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You might hate it but just stick to the plan. The Yoga work out is really hard but you need those stretches right now.

So if you are really feeling sore after P90X Plyometrics I would recommend a hot shower and be sure not to skip P90X Yoga X. That’s ok though because P90X really showed me my weak areas and the muscles I was neglecting. The first time I did every other work out I was sore somewhere. I think I was sore after every work out the first week of P90X except for P90X Kenpo X. For me doing P90X plyometrics just made running feel easier for me. Jump knee tucks, run stance squats, squat reach jumps, run squat 180 switch and rock star hops are nothing like running but will most likely benefit your running. I like both but they are definitely different. I always tell them that there is a big difference between running and jump training. I often have runners who have done P90X and are surprised at how sore their legs are after doing Plyometrics. Why? You are most likely not used to it yet. The first time I did P90X Plyometrics I was sore and I am going to go out on a limb here and say that most people will experience some sort of soreness with this work out. Is it normal to be sore after doing P90X Plyometrics? Yes! There’s your answer, short and sweet.